Webinar | Managing Stress and Preventing Burnout
- Robin has been teaching stress management for over 30 years. She has compiled the best ideas from her years of experience and the research in this 90 minute webinar.
- Learn about the two types of stress and why you need both
- Identify the physical, mental, and emotional indicators of both positive and negative stress
- Assess your personal stress levels and stress indicators
- Learn multiple ways to stop the stress cycle and activate a relaxation response at work & home
- Identify what self-care practices increase your resilience and resistance to becoming stressed
- Learn what prevents burnout and the skills needed
- Appreciate the connections between play, hobby time and workplace adaptability
- Come away with dozens of simple, effective stress reduction techniques and ideas that will change how you feel today and in your future
YOU DESERVE TO BE YOUR BEST YOU
I have a passion for helping people understand the impact stress can play in our lives, and more importantly, what to do about it? how do we take a look at how we are feeling and what are we doing and work with our body and our mind and our emotions and reduce the impact of stress that is prevalent in our lives right now, so we can be happier and healthier.
This webinar is a compilation of neurosciences and research on how we can help ourselves and do our best.
ABOUT ROBIN
My passion is to share with people how they can work with their brain and nervous system, so that, you can stay calm, professional, and effective when things are not going your way or things are going tough, like things are going right now. My goal is for you to feel your best, act from your healthy & balanced self, and experience more joy and well-being in your life.
A renowned trainer, speaker, and consultant, Robin’s expertise is in teaching people how to stay calm, professional, and effective — especially during high-stress, high-pressure situations. Robin Rose helps people be their best when it matters most. For more than three decades, Robin Rose has explored the frontiers of leadership and neuroscience. As a keynote speaker, consultant, and corporate trainer, she has unconditional regard for human beings at work and the stress they can encounter. With a master’s degree in Counseling Psychology, Robin teaches a rare and scientific approach that allows both government agencies and million-dollar companies to work the best with their people. Robin Rose translates brain science into practical and useable information and skills.
Her latest book, “Shifting Gears: A Brain-Based Approach to Engaging Your Best Self”, has been field-tested on over 100,000 people and is packed with tools for clear thinking, improved relationships, and renewed enthusiasm for life. Robin Rose has trained thousands of professionals who wanted to learn how their brain works, so they could think, act, and communicate at their highest proficiency. See her in action (video), please go to http://www.robinrose.com
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Robin holds a Master’s degree in Counseling Psychology from Lewis & Clark College. After fifteen years as college faculty, she formed her own company and moved into the public, government agency, non-profit, and business sectors. Robin has trained thousands of professionals who wanted to learn how their brain works, so they could think, act, and communicate at their highest proficiency. She has an uncommon ability to make it safe for individuals and groups to learn new ways to work together, build trust, and move forward. Her passion is focused on sharing tools for clear thinking, improved relationships, and renewed enthusiasm for life.
She would want us to build our lives around our joy, not our jobs, and also whistle on our way to work most, If not all, days, and then leave work at work, going home to people and lives we love.
Webinar Pricing
TESTIMONIALS
"[...] Our team has brought Robin Rose in to speak at our Professional Development sessions on several occasions and she has proven to be THE most popular speaker we have offered. Her teaching is very practical offering tips like remembering to breath to shift gears to your higher brain by oxygenating your prefrontal cortex; learning how to improve interpersonal relationships by eliminating blaming and complaining and offering your complete self to other people; to how to deal with stress and bring a calm, encouraging mindset to every situation by keeping your emotional health strong. Robin was our PDC speaker at the 2019 conference and brought in the highest attendance we've ever had! She was also our keynote speaker for the first day of the conference and she knocked it out of the park. [...] She truly taught me mindful listening and showed a visual demonstration of caring by her kindness and attention. [...] I would highly recommend Robin Rose to present or consult for your organization and her book is not only a great review, but icing on the cake!"
Michael Hill, CSP
Senior Safety Management Consultant at SAIF Corporation
Robin taught me about how breathing creates different chemicals in the brain, during inhalation and exhalation. Slow exhales create serotonin and endorphins, allowing the person to be in a responsive, rather than reactive mode. It also helps people relax and reduce stress. I believe this is one of the most important teachings of our time, because our modern life is so stressful. Thank you, Robin.
Dorothy Ann Cole, MEd, DD
Professor and Founder at The Assembly of Divine Universal Studies (ADUS)